Details Be prepared for a great night’s sleep Harmony U Dream is a unique & natural multi herb formula that may induce sleep, relieve restlessness and support melatonin.Multi-herb formulaContains high dose ZizyphusContains sour cherry and hops to support melatoninMay relieve symptoms of stress and restlessnessMay promote sleep and relieve insomniaIngredientsIngredientPer 1 tabZiziphus jujuba (Zizyphus) seed extract500 mgequiv. seed dry10 gHumulus lupulus (Hops) flower extract150 mgequiv. flower dry1.5 gPrunus cerasus (Sour/Tart Cherry) fruit extract120 mgequiv. fruit dry1.2 gMagnesium citrate anhydrous494 mgequiv. Magnesium80 mgNaturally derived excipients: Colloidal anhydrous silica, magnesium stearate, croscarmellose sodium, calcium hydrogen phosphate dihydrate, microcrystalline cellulose, hypromellose and carnauba wax.Directions for Use Take 1 tablet in the evening, 30 minutes before retiring for sleep.Warnings Always read the label & follow the directions for use. If symptoms persist, talk to your healthcare professional. Discontinue use if pregnancy occurs or you develop sensitivity to the formula. If you have any serious medical conditions or are taking prescription medications, consult your health professional prior to taking Harmony U Dream as it may interact with some medications. Not recommended for children under 12 years of age.