DetailsFOR CONFIDENCE THROUGH MENOPAUSEHarmony® Menopause was the first product created under the Harmony® brand to help women going through menopause. Harmony® Menopause is a synergistic blend of Chinese and Western herbs plus vitamins to support women during the hormonal changes of menopause to relieve the symptoms of menopause (and peri-menopause) as well as provide nourishment for the whole body.The nature of Harmony® Menopause is balancing, cooling and calming. It helps to relieve sleeplessness, irritating, and fatigue. Most importantly, this nourishing blend is used to relieve hot flushes, night sweats and other menopausal symptoms.If you’re experiencing stronger symptoms of hot flushes and night sweats you may benefit more from Harmony® Menopause Max.IngredientsIngredientPer 1 tabRehmannia glutinosa (Rehmannia) root extract200 mgequiv. root dry1.2 gVitex agnus-castus (Chaste Tree) fruit extract10 mgequiv. fruit dry100 mgAngelica polymorpha (Dong Quai) root extract50 mgequiv. root dry200 mgDioscorea oppositifolia (Chinese Yam) root extract40 mgequiv. root dry200 mgPaeonia lactiflora (Peony) root extract28.57 mgequiv. root dry200 mgBupleurum falcatum (Bupleurum) root extract20 mgequiv. root dry200 mgCalcium hydrogen phosphate350 mgequiv. Calciumequiv. Phosphorus81.6 mg63 mgCalcium amino acid chelate50 mgequiv. Calcium10 mgMagnesium amino acid chelate50 mgequiv. Magnesium10 mgColecalciferol (Vitamin D3)2.5 mcgequiv. Vitamin D3100 IUDirections for UseDosage:Starting dose: 2 tablets, twice daily until symptoms improve Maintenance dose: 1-2 tablets per dayOr take as directed by your healthcare practitionerDirections:Tablets can be taken with water or juice, before meals or at least one hour after meals. Discontinue if you develop sensitivity to the formula. If you are taking a course of hormone medication, seek advice from your prescribing practitioner.Warning: We always suggest to consult your healthcare professional before use of product or if symptoms persist.