Details This herb was traditionally used by in Western herbal medicine to relieve menstrual pain and cramping due to its relaxant and antispasmodic actions.AntispasmodicTraditionally used to aid in the relief of menstrual pain and crampingTraditionally used in Western herbal medicine to:Relieve symptoms of menopauseRelieve nervous tensionRelieve menstruation painIngredientsIngredientPer 1 capActaea racemosa (Black Cohosh) root powder dry525 mgNo added gluten, lactose, soy, starch, sugars or salt, wheat products, artificial colourings, flavourings or preservatives.Directions for Use Adults: Take 1 capsule twice daily, or as professionally prescribed.Warnings Cautions: Not recommend while pregnant or breast feeding. Take two hours away from all prescription medicationsAlways read the label. Follow directions for use. If symptoms persist, talk to your health professional. In very rare cases, Black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor.